Official details for the Punjab Police Constable Physical Test 2026 are now available. Learn about the latest Physical Screening Test (PST) and Physical Measurement Test (PMT) requirements released by the board. Explore our complete guide to stay prepared.
The official specifications for the Punjab Police Constable Physical Test 2026 have been published alongside the recruitment notification. Success in these physical assessments is mandatory for selection, making peak physical fitness and health vital for all prospective candidates aiming to join the force.
Applicants must carefully review the minimum height standards, which vary for male and female candidates. Continue reading to gain in-depth insights into the Punjab Police Constable Physical Test criteria and discover expert training tips to enhance your performance.
Punjab Police Constable Physical Test 2026
The Punjab Police Constable physical assessment process is structured into two primary components: the Physical Measurement Test (PMT) and the Physical Screening Test (PST).
Punjab Police Recruitment 2026: Official Notification PDF
Punjab Police Constable Physical Test Details 2026
The Punjab Police Constable Recruitment 2026 is now live, allowing eligible applicants to apply for current vacancies. Following the written examination, candidates must qualify for the Physical Efficiency Test (PET) and the Physical Screening Test (PST). Find the comprehensive 2026 physical test standards outlined below.
| Punjab Police Constable Physical Test Details 2026 Overview | |
| Recruitment Board | Punjab Police |
| Exam Name | Constable |
| Vacancy | 3298 |
| Selection Process | Written Exam, PMT & PST, Document Verification and Medical Examination |
| Category | Physical Test (PMT & PST) |
| Official Website | www.punjabpolice.gov.in |
Punjab Police Constable Physical Test for Male & Female
Physical Screening Test (PST):
All candidates who successfully cleared the Punjab Police Constable written exam can refer to the detailed Physical Screening Test (PST) requirements provided in the table below:
| Punjab Police Constable Details for Male Candidates | |
| Candidate | Physical Screening Test |
| For Male Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2026) | (i) 1600 Meters Race to be completed in 6 minutes 30 seconds (only one chance). (ii) Long Jump 3.80 Meters (3 chances). (iii) High Jump 1.10 Meters (3 chances). |
| For Ex-Servicemen Male Candidates of age more than 35 years as of 01.01.2026 | (i) 1400 Meters Walk and Run to be completed in 12 minutes (only one chance). (ii) 10 Full Squats within 3 minutes (only one chance). |
| Punjab Police Constable for Female Candidates | |
| Candidate | Physical Screening Test |
| For Female Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2026) | (i) 800-meter race to be completed in 4 minutes 30 seconds (only one chance). (ii) Long Jump 3.00 Meters (3 chances). (iii) High Jump 0.95 Meters (3 chances). |
| For Ex-Servicemen Female Candidates of age more than 35 years as of 01.01.2026 | (i) 800 meters run to be completed in 6 minutes (only one chance). |
(b) Physical Measurement Test (PMT)
To remain eligible for the constable selection process, candidates must meet the minimum height requirements prescribed by the department.
| Category | Minimum Height |
| Male | 5 Feet 7 Inches (170.2 cms) |
| Female | 5 Feet 2 Inches (157.5 cms) |
Transgender applicants will be evaluated according to the same standards as female candidates for both the Physical Screening Test and the Physical Measurement Test.
How To Prepare for Punjab Police Constable Physical Test Details 2026
Aspirants preparing for the Punjab Police Constable Physical Test should focus on maintaining optimal physical fitness to meet official department standards. We have curated essential preparation strategies to help you excel in the 2026 physical trials and secure your position.
- Applicants for the Punjab Police Constable Recruitment 2026 must be physically fit and capable of passing the physical examination.
- Practice is the key to success, so in order to be physically fit, make sure to eat healthy and practice all the events regularly.
- Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
- Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
- Focus on written exam along with the physical test, as it plays crucial role in selection.
FAQs
Stage II of the Punjab Police Constable Recruitment process consists of the Physical Tests, specifically the PET and PST.
This crucial stage includes performance metrics in Running (PST), Long Jump (PST), High Jump (PST), and official Height Measurement (PMT).