The Punjab Police Constable Physical Test 2026 is officially scheduled to take place from October 15 to October 31, 2026. Candidates can access the complete PST/PMT schedule, review physical measurement standards for all categories, download their admit cards, and find essential preparation tips below.
The Punjab Police Constable physical eligibility test (PET) 2026 will be conducted from October 15 to October 31, 2026, for all candidates who successfully cleared the initial written examination. Shortlisted applicants can now download their Punjab Police Constable physical admit card, which was made available on October 7. Ensure you verify your specific exam date, reporting time, and assigned test center. Below, you will find the direct download link, comprehensive details on physical screening requirements, including running and jumping benchmarks, height standards for male and female candidates, and mandatory examination guidelines.
Punjab Police Constable Physical Admit Card 2026: Official Download Portal
The admit card for the Punjab Police Constable physical stage is currently available for all qualified candidates. By logging into the official portal using your registered credentials, you can access your hall ticket, which contains critical information such as your designated test date, venue address, and specific reporting instructions required for the PST/PMT.
Download Punjab Police Constable Physical Test Admit Card 2026 Here
It is mandatory for all candidates to carry a clear printed copy of their admit card along with a government-issued photo identity proof to the testing facility. Please strictly adhere to the reporting times and guidelines listed on your hall ticket to avoid any entry issues at the venue.
Steps to Download Your Punjab Police Constable Physical Admit Card 2026
Follow these simple steps to successfully download your physical test hall ticket from the official website:
- Visit the official Punjab Police website.
- Open the Recruitment section and select the Punjab Police Constable Recruitment 2026 link.
- Click on the PST/PMT admit card or relevant physical test login link.
- Enter the required registration or login credentials.
- Submit the details to access the admit card.
- Check your name, roll number, physical test date, reporting time and venue.
- Download the hall ticket and take a clear printout.
Punjab Police Constable Physical Exam 2026: Schedule and Timeline
The physical examination phase is set to run from October 15, 2026, to October 31, 2026. This stage serves as a critical evaluation process, consisting of the Physical Screening Test (PST) and the Physical Measurement Test (PMT).
| Event | Date |
|---|---|
| Physical Admit Card Release | 7 October 2026 |
| PST/PMT Start Date | 15 October 2026 |
| PST/PMT End Date | 31 October 2026 |
View Official Punjab Police Recruitment 2026 Notification PDF
Punjab Police Constable Physical Test 2026: Requirements and Standards
Before heading to your exam venue, ensure you are fully prepared for the Physical Screening Test (PST) and Physical Measurement Test (PMT). The PST evaluates your performance in running, long jump, and high jump, while the PMT ensures candidates meet the height criteria mandated for the force.
Please note that the physical screening standards vary by gender. Additionally, specific provisions and relaxations are in place for eligible ex-servicemen aged 35 and older.
Punjab Police Constable Physical Standards for Male and Female Candidates
The Punjab Police recruitment process involves two distinct stages: the Physical Screening Test (PST) and the Physical Measurement Test (PMT). To advance to Stage III, candidates must demonstrate proficiency in running, long jump, and high jump, while meeting the minimum height requirements.
Physical Screening Test (PST) Requirements:
Eligible candidates who passed the written examination should review the detailed PST criteria outlined in the official table below to ensure they meet all performance metrics.
| Punjab Police Constable Details for Male Candidates | |
| Candidate | Physical Screening Test |
| For Male Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2026) | (i) 1600 Meters Race to be completed in 6 minutes 30 seconds (only one chance). (ii) Long Jump 3.80 Meters (3 chances). (iii) High Jump 1.10 Meters (3 chances). |
| For Ex-Servicemen Male Candidates of age more than 35 years as of 01.01.2026 | (i) 1400 Meters Walk and Run to be completed in 12 minutes (only one chance). (ii) 10 Full Squats within 3 minutes (only one chance). |
The following table provides the specific PST requirements designated for female candidates.
| Punjab Police Constable for Female Candidates | |
| Candidate | Physical Screening Test |
| For Female Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2026) | (i) 800-meter race to be completed in 4 minutes 30 seconds (only one chance). (ii) Long Jump 3.00 Meters (3 chances). (iii) High Jump 0.95 Meters (3 chances). |
| For Ex-Servicemen Female Candidates of age more than 35 years as of 01.01.2026 | (i) 800 meters run to be completed in 6 minutes (only one chance). |
(b) Physical Measurement Test (PMT) Standards
Only candidates who meet or exceed the prescribed minimum height requirements will be considered eligible for the position of Constable.
| Category | Minimum Height |
| Male | 5 Feet 7 Inches (170.2 cms) |
| Female | 5 Feet 2 Inches (157.5 cms) |
Transgender candidates will be evaluated based on the same standards as female candidates for both the Physical Screening Test and the Physical Measurement Test.
Tips to Prepare for the Punjab Police Physical Test 2026
To clear the Punjab Police Constable Physical Test, candidates must maintain high levels of fitness and strictly adhere to departmental standards. Review our expert tips on physical training to improve your speed, endurance, and agility, ensuring you successfully qualify for the next recruitment stage.
- Applicants for the Punjab Police Constable Recruitment 2026 must be physically fit and capable of passing the physical examination.
- Practice is the key to success, so in order to be physically fit, make sure to eat healthy and practice all the events regularly.
- Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
- Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
- Focus on written exam along with the physical test, as it plays crucial role in selection.
Next Steps Following the Physical Test
Upon successfully qualifying for the physical stage, candidates will be invited to participate in subsequent recruitment phases, including document verification and medical evaluation. Keep a close watch on the official recruitment portal for any updates, official announcements, or changes to the selection schedule.