SSC CPO Physical Test 2026 Dates Announced: PET/PST Schedule & Criteria

The Staff Selection Commission (SSC) has officially announced the SSC CPO Physical Test 2026 dates on its recruitment portal. Candidates who successfully cleared the Tier 1 Computer-Based Test are now eligible for the Physical Endurance Test (PET) and Physical Standard Test (PST). The PET/PST is scheduled to take place from 21st to 27th July 2026. Candidates are required to bring their admit cards to their assigned test centers to participate.

In this comprehensive guide, we provide the latest SSC CPO Physical Test 2026 updates, including exact dates, physical standards, mandatory test events, and crucial exam day instructions.

SSC CPO Physical Test 2026 Dates Out

The Physical Test is a critical qualifying requirement for the SSC CPO recruitment. Candidates must successfully pass both the Physical Standard Test (PST) and the Physical Endurance Test (PET) to qualify for the Tier 2 examination. Conducted by Delhi Police, these tests assess whether aspirants meet the physical fitness benchmarks required for a Sub-Inspector role. Qualifying in both stages is mandatory for advancement in the SSC CPO 2025-26 selection process.

SSC CPO Physical Test: Overview

Before reviewing the detailed physical eligibility criteria, please refer to the summary table below for the latest schedule and key recruitment information:

Detail	Information
Organisation	Staff Selection Commission (SSC)
Post	Sub Inspector (Executive) & Sub Inspector (GD)
Total Vacancies	5308
Result Mode	Online (PDF Format)
Next Stage	PET/PST
PET/PST Date	21st to 28th July 2026
Official Website	www.ssc.gov.in

SSC CPO 2026 PET Schedule Notice

SSC CPO PST 2026 Criteria: Height and Chest Measurement

The PST phase assesses the physical measurements of all candidates, both male and female, according to the official commission standards:

PST Standards for Delhi Police – Male Candidates

Category	Minimum Height (cm)	Chest Unexpanded (cm)	Chest Expanded (cm)
General	170	80	85
Hill Area Candidates	165	80	85
Scheduled Tribe (ST)	162.5	77	82

PST Standards for Delhi Police – Female Candidates

Please note: Female candidates are exempted from chest measurement requirements.

Category	Minimum Height (cm)
General	157
Hill Area Candidates	155
Scheduled Tribe (ST)	154

PST Standards for CAPFs – Male Candidates

Category	Minimum Height (cm)	Chest Unexpanded (cm)	Chest Expanded (cm)
General	170	80	85
Hill Area Candidates	165	80	85
Gorkhas	157	80	85
Scheduled Tribe (ST)	162.5	77	82
ST (North-East)	157	77	82

PST Standards for CAPFs – Female Candidates

Category	Minimum Height (cm)
General	157
Hill Area Candidates	155
Scheduled Tribe (ST)	154

Weight Standards

For the SSC CPO Physical Test 2026, candidates must ensure their body weight is proportionate to their height, as this is a key component of the overall physical fitness assessment.

• There is no fixed weight chart.
• Candidates who are extremely underweight or overweight may face disqualification during the medical stage
• The final assessment is made by the medical authority based on overall fitness standards

SSC CPO Physical Endurance Test (PET) 2026

The PET evaluates a candidate’s endurance, speed, and agility through a series of specific, mandatory events detailed below:

PET Events for Male Candidates

All five PET events are mandatory for male candidates. Failure to qualify in any single event will lead to disqualification from the physical test.

Event	Required Standard	Attempts
100 Metre Race	Within 16 seconds	1
1.6 Km Race	Within 6.5 minutes	1
Long Jump	Minimum 3.65 metres	3
High Jump	Minimum 1.2 metres	3
Shot Put (16 lbs)	Minimum 4.5 metres	3

SSC CPO PET Events for Female Candidates

Note: Shot put is not a required event for female candidates.

Event	Required Standard	Attempts
100 Metre Race	Within 18 seconds	1
800 Metre Race	Within 4 minutes	1
Long Jump	Minimum 2.7 metres	3
High Jump	Minimum 0.9 metres	3

Special Rules in SSC CPO Physical Test 2026

Special exemptions exist for ex-servicemen, along with specific guidelines regarding tattoos and pregnancy-related protocols. Further details on these regulations are provided below:

Ex-Servicemen:

Ex-servicemen are exempt from the Physical Endurance Test (PET). However, they must still pass the Physical Standard Test (PST) and the subsequent Detailed Medical Examination (DME). No relaxations are provided for height or chest measurements for ex-servicemen.

Pregnancy Rules for Female Candidates:

The SSC maintains inclusive policies for pregnant candidates. If a candidate is pregnant at the time of the physical test, she is temporarily deferred rather than permanently disqualified. She may return to appear for the PET six weeks post-delivery, with her vacancy held in accordance with SSC guidelines.

Tattoo Rules:

Tattoos are permitted for the SSC CPO recruitment process, provided they comply with the following official conditions:

• The tattoo must contain only religious symbols or names.
• It should be located only on the inner forearm or the back of the hand.
• The size must not exceed one-fourth (1/4th) of the respective body part.
• Offensive or inappropriate content in any tattoo will lead to disqualification.

SSC CPO: Detailed Medical Examination (DME) Criteria

After clearing both the PST and PET, candidates must undergo a mandatory Detailed Medical Examination (DME). Key health requirements for this stage are outlined below:

Medical Standard	Requirement
Eyesight (Without Glasses)	6/6 in one eye and 6/9 in the other
Flat Foot	Not permitted
Knock Knees	Not permitted
Varicose Veins	Not permitted
Colour Vision	Normal colour vision required
Mental Health	Sound mental health is mandatory
Overall Fitness	Must be physically and medically fit