SSC GD Physical Test 2026: Date, PET/PST Schedule, Standards & Selection Process

SSC GD Physical Test Dates 2026

The SSC GD Constable 2026 examination took place from 27 April to 30 May 2026, followed by the release of the provisional answer key on 15 June 2026. Upon the declaration of results, the Staff Selection Commission (SSC) will announce the official PET/PST timetable, admit card release dates, and critical reporting instructions for candidates.

Shortlisted candidates will advance to the Physical Test phase of the SSC GD Constable Selection Process. This stage evaluates physical fitness through height, weight, and chest measurements (for male candidates) alongside physical efficiency tasks like running. This phase is purely qualifying in nature; successful candidates will proceed to the comprehensive Medical Examination.

SSC GD Physical Test: Overview

The SSC GD recruitment drive aims to fill vacancies for General Duty Constables across various paramilitary forces, including BSF, CISF, CRPF, SSB, ITBP, AR, NCB, and SSF. The multi-stage selection process encompasses the CBT, PET/PST, Document Verification (DV), and a final Medical Examination.

SSC GD Physical Requirement 2026

The SSC GD Physical Standard Test (PST) is designed to verify that candidates meet the mandatory physical requirements, including height, weight, and chest circumference. These criteria vary between male and female applicants. We have provided a comprehensive breakdown of these physical standards to help you prepare effectively.

SSC GD Physical Eligibility: Height

Meeting the minimum height requirement is a mandatory prerequisite for qualifying for the SSC GD Constable position. Height standards are strictly enforced and vary based on the candidate's category and gender.

• General and OBC Male- 170 cm
• General and OBC Female- 157 cm

Category-Wise SSC GD Height Standards and Relaxations

The commission provides specific height relaxations for candidates belonging to reserved categories. Please refer to the table below to verify the minimum height requirements for male and female applicants based on their specific demographic category.

SSC GD PST Chest Measurements

While female candidates are exempt from chest measurement requirements, male candidates must meet the official SSC GD PST chest standards to qualify for the next stage. The following table outlines the required chest dimensions for male candidates.

SSC GD Physical Endurance Test

Following the PST, the commission will conduct the SSC GD Physical Endurance Test (PET). This stage consists of specific physical tasks that vary by gender. Review this section to understand the endurance requirements necessary to progress in the recruitment process.

• The SSC GD Physical Running Time for Male Candidates is five kilometres in 24 minutes.
• In 8.5 minutes, the female candidates for the SSC GD Physical Running Event will cover 1.6 kilometres.

SSC GD Medical Examination 2026

Candidates who successfully clear the physical examination will be shortlisted for the SSC GD Medical Examination. This medical review is conducted by an official Medical Officer. It is essential for both male and female candidates to understand the medical criteria mandated for final selection.

SSC GD Document Verification

SSC GD Document Verification serves as the final step of the recruitment journey after successfully clearing the CBT, PET, and PST. Shortlisted candidates must present both original certificates and self-attested photocopies for verification, typically including:

1. Matriculation/10th certificate (for age and educational qualification)
2. Caste/Category certificate (for SC/ST/OBC/EWS)
3. Domicile certificate (if applicable)
4. Photo ID proof (Aadhaar card, Voter ID, etc.)
5. Certificate of Ex-Servicemen (if applicable)
6. Or any other documents asked by SSC