Haryana Police Constable Physical Test 2026 Rescheduled: New Dates & PMT/PET Guidelines
The Haryana Police Constable Physical Test 2026 for approximately 5,500 vacancies has been rescheduled, with the new assessment phase starting on 8 June 2026. Shortlisted candidates must undergo the Physical Measurement Test (PMT) and Physical Efficiency Test (PET). View the latest schedule and essential requirements below.
The Haryana Staff Selection Commission (HSSC) has officially updated the Physical Test schedule on its website. This recruitment drive covers 5,500 police constable positions, and qualified applicants are now required to clear the mandatory Physical Measurement Test (PMT) and Physical Efficiency Test (PET) to advance in the selection process.
Haryana Police Female Constable PMT 2026 Dates Out
Candidates preparing for the Haryana Police Constable recruitment should note that the physical assessments for Advertisement No 1/2026 will take place between 8 June 2026 and 13 June 2026. This evaluation is critical for assessing the fitness and physical standards required for the role.
Haryana Police Constable Physical Test 2026 Dates Out
The HSSC has confirmed that the PET/PMT phase for Advertisement Nos. 13/2024, 01/2026, 02/2026, and 04/2026 will be conducted at various designated centres starting 8 June 2026. Candidates are advised to check their admit cards for specific reporting times, venue locations, and detailed instructions to ensure a smooth testing experience.
Download Haryana Police Constable PMT Admit Card 2026
HR Police Constable Rescheduled Physical Test 2026 Date
Meeting the specified physical standards is mandatory for all candidates. As this stage is strictly qualifying in nature, participants should ensure they are well-prepared to meet the official fitness benchmarks outlined by the Commission.
| Haryana Police Constable PET/PST Exam 2026 |
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Important Exam Guidelines
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Important Dates
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Selection Process
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Haryana Police Constable PET/PST Test Schedule 2026
The Haryana Police Constable physical assessment follows the latest official notice from the HSSC. The testing process, including both PMT and PET, is set to be conducted in multi-phase sessions at various locations effective 8 June 2026.
| Exam Date | Department | Posts Included |
|---|---|---|
| 20 April 2026 (Onwards) | Police | Constable (Male/Female), SI, GRP |
| Forests | Deputy Ranger, Forester, Forest Guard | |
| Prisons | Warder (M/F), Assistant Superintendent Jail |
The physical screening and efficiency tests are qualifying rounds; therefore, no additional marks will be awarded for performance during this stage.
How to Check Physical Exam Schedule?
Official admit cards and individual schedules are available on the HSSC portal. Follow the official commission website to download your documents once they are released.
- Visit the official HSSC website: hssc.gov.in.
- On the homepage, go to the “Latest Notifications” or “Public Notices” section.
- Find and click on the link titled “Haryana Police Constable PMT/PST Schedule 2026”.
- Enter your login details such as Registration Number and Date of Birth.
- Your admit card and schedule will be displayed on the screen.
- Download the PDF and take a printout for future reference
HSSC Haryana Police Constable 2026: PET & PST Exam Pattern
The Physical Efficiency Test (PET) and Physical Measurement Test (PMT) serve as qualifying stages for the Haryana Police Constable recruitment. Successfully clearing these is a prerequisite for participating in the upcoming written examination.
Physical Screening Test (PST) / Physical Measurement Test (PMT) Standards
The PMT phase measures essential physical attributes, including height and chest circumference (for male candidates), against the strict minimum requirements set by the department.
| Gender | Category | Height | Chest (Unexpanded – Expanded) |
|---|---|---|---|
| Male | General (UR) | 170 cm | 83 cm – 87 cm |
| Male | Reserved (OBC/SC/ST) | 168 cm | 81 cm – 85 cm |
| Female | General (UR) | 158 cm | NA |
| Female | Reserved (OBC/SC/ST) | 156 cm | NA |
Physical Efficiency Test (PET) – Running Standards
The PET involves a timed running race. Candidates must complete this within the prescribed duration to successfully qualify for the next recruitment phase.
| Category | Distance | Time Limit |
|---|---|---|
| Male | 2.5 Kilometers | 12 Minutes |
| Female | 1.0 Kilometer | 6 Minutes |
| Ex-Serviceman (ESM) | 1.0 Kilometer | 5 Minutes |
How to prepare for the Haryana Police Constable Physical Test 2026?
- Build stamina with regular running and gradually increase distance
- Practice completing the run within the required time limit
- Include basic strength exercises like push-ups, squats, and core workouts
- Follow a balanced diet and keep yourself well hydrated
- Take proper rest to maintain energy and avoid injuries
- Stay disciplined and consistent with your daily practice routine
FAQs
Per the latest HSSC update, the Haryana Police Constable physical tests are officially scheduled to commence on 8 June 2026.
The overall physical evaluation consists of the Physical Measurement Test (PMT) and the Physical Efficiency Test (PET), both of which are designed to verify the applicant's fitness and physical standards for police service.