The Haryana Police Constable Physical Test 2026 schedule has been updated. Following the latest official notification, the PET/PST exams will commence shortly. Stay tuned to this article for all essential exam updates and procedural details.
The Haryana Staff Selection Commission (HSSC) has officially released the updated schedule for the Haryana Police Constable Physical Test 2026. This recruitment drive aims to fill approximately 5,500 vacancies. Shortlisted candidates are required to undergo the Physical Measurement Test (PMT) and Physical Efficiency Test (PET), which are mandatory milestones in the selection process.
Haryana Police Constable Physical Test 2026 Postponed Notice Out
Due to heavy rainfall and unfavorable weather, the HSSC has postponed the Physical Screening Test (PST) originally set for July 10, 2026, for Male Constables (General Duty) and Government Railway Police. A revised schedule will be published on the official HSSC website; candidates are advised to monitor the portal frequently for the latest announcements.
Haryana Police Constable PMT Admit Card 2026 Now Available
HR Police Constable Postponed Physical Test 2026 Date
Only those who meet the specified physical standards will qualify for the subsequent stages of the recruitment process. Since this phase is purely qualifying, candidates should maintain peak physical fitness and adhere strictly to the exam guidelines provided by the commission.
| Haryana Police Constable PET/PST Exam 2026 | |
| Organisation | Haryana Staff Selection Commission |
| Post | Male Constable & Female Constable |
| Advt No | 13/2024, 01/2026, 02/2026, and 04/2026. |
| Vacancy | 5500 |
| Haryana Police Male Constable Physical Test 2026 Date | 20 April 2026 onwards |
| Haryana Police Female Constable Physical Test Date | TBA |
| Selection Process |
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| Official Website- | www.hssc.gov.in |
Haryana Police Constable PET/PST Test Schedule 2026
The Haryana Police Constable Physical Test 2026 will be conducted in strict accordance with the commission's latest notice. The multi-phase PET/PMT process began on April 20, 2026, and is being held across several designated centers.
| Exam Date | Department | Posts Included |
|---|---|---|
| 20 April 2026 (Onwards) | Police | Constable (Male/Female), SI, GRP |
| Forests | Deputy Ranger, Forester, Forest Guard | |
| Prisons | Warder (M/F), Assistant Superintendent Jail |
The PET/PMT phase is purely qualifying; candidates simply need to meet the minimum physical requirements to proceed, as no additional marks are awarded for these tests.
How to Check Physical Exam Schedule?
Admit cards and personalized exam schedules are accessible via the official HSSC website. Candidates can follow the outlined steps to download their documents once they are released by the authorities.
- Visit the official HSSC website: hssc.gov.in.
- On the homepage, go to the “Latest Notifications” or “Public Notices” section.
- Find and click on the link titled “Haryana Police Constable PMT/PST Schedule 2026”.
- Enter your login details such as Registration Number and Date of Birth.
- Your admit card and schedule will be displayed on the screen.
- Download the PDF and take a printout for future reference
HSSC Haryana Police Constable 2026: PET & PST Exam Pattern
The Physical Efficiency Test (PET) and Physical Screening Test (PST) serve as mandatory qualifying stages for the Haryana Police Constable recruitment. Successfully clearing these tests is a prerequisite for moving forward to the written examination.
Physical Screening Test (PST) / Physical Measurement Test (PMT) Standards
The PMT evaluates candidates' physical measurements, including height and chest dimensions (for male candidates), against the strict minimum requirements set by the commission.
| Gender | Category | Height | Chest (Unexpanded – Expanded) |
|---|---|---|---|
| Male | General (UR) | 170 cm | 83 cm – 87 cm |
| Male | Reserved (OBC/SC/ST) | 168 cm | 81 cm – 85 cm |
| Female | General (UR) | 158 cm | NA |
| Female | Reserved (OBC/SC/ST) | 156 cm | NA |
Physical Efficiency Test (PET) – Running Standards
The PET consists of a timed running race, which must be completed within the designated duration to qualify for the next stage of the recruitment.
| Category | Distance | Time Limit |
|---|---|---|
| Male | 2.5 Kilometers | 12 Minutes |
| Female | 1.0 Kilometer | 6 Minutes |
| Ex-Serviceman (ESM) | 1.0 Kilometer | 5 Minutes |
How to prepare for the Haryana Police Constable Physical Test 2026?
- Build stamina with regular running and gradually increase distance
- Practice completing the run within the required time limit
- Include basic strength exercises like push-ups, squats, and core workouts
- Follow a balanced diet and keep yourself well hydrated
- Take proper rest to maintain energy and avoid injuries
- Stay disciplined and consistent with your daily practice routine
FAQs
Based on the latest updates, the Haryana Police Constable physical tests will resume shortly as per the revised schedule.
The physical assessment encompasses both the Physical Measurement Test (PMT) and the Physical Efficiency Test (PET) to ensure all candidates possess the physical aptitude required for the role.