The Haryana Staff Selection Commission (HSSC) has officially released the Haryana Police Constable PMT Admit Card 2026. Over 70,000 shortlisted candidates—representing 15 times the number of 5,500 available vacancies—can now download their hall tickets via the official portal using their secure login credentials.
The Haryana Staff Selection Commission has issued a formal notification regarding the upcoming Physical Measurement Test (PMT) for all eligible candidates. To participate in the evaluation, you must present a printed copy of your Haryana Police Constable PMT Admit Card, accessible via the official website at hssc.gov.in. Refer to this guide for the updated PMT schedule and direct download links.
Haryana Police Constable PMT 2026: Updated Exam Schedule
The Haryana Police Constable PMT 2026 is scheduled to take place from 30 April to 4 May 2026. Candidates shortlisted for the Male Constable (GD) and Male Constable (GRP) positions are advised to verify their specific exam timings and registration details on the official HSSC portal. Please review the official notice provided below.
Haryana Police Constable Physical Test Overview
The Physical Measurement Test is slated for 27 to 29 April 2026, conducted in four distinct batches at designated centers throughout Haryana. Candidates must check their exact reporting time and venue on the official website. For your convenience, the official notice is provided below.
Haryana Police Constable PMT Admit Card 2026: Official Download Link
HSSC has officially enabled the download portal for the Haryana Police Constable PMT Hall Ticket 2026 at https://adv012026.hryssc.com. To access your call letter, log in with your registered candidate details. Use the direct link provided below to secure your admit card.
Haryana Police Constable PMT Admit Card 2026 - Download Now
Haryana Police PMT: Eligible Candidates List PDF
The Haryana Staff Selection Commission has released the list of candidates shortlisted for the Physical Measurement Test (PMT) for Male Constable (GD) and (GRP) roles under Advertisement No. 01/2026. Candidates have been selected based on a 15:1 ratio relative to the total vacancies.
This official document contains the list of eligible candidates, organized by CET registration number in ascending order. You can access the direct link to the candidate list PDF within this article.
Haryana Police PMT Admit Card 2026 Availability
The HSSC will host the Physical Measurement and Physical Screening Tests (PMT/PST) at various state-wide centers. Ensure you download your admit card digitally through the official portal, as physical copies will not be mailed.
With over 70,000 candidates eligible for the physical rounds, we recommend downloading your admit card early. Verify all personal details, including your roll number, test venue, and exam date, to ensure a smooth examination experience.
| Haryana Police PMT Admit Card 2026 – Overview | |
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Organisation & Post Details
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Vacancy Details
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Important Examination Dates
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Selection Process Overview
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How to Download Your Haryana Police Constable PMT Admit Card 2026
Follow these simple steps to retrieve your Haryana Police Constable PMT Admit Card from the official HSSC portal:
- Visit the official website of the Haryana Staff Selection Commission.
- On the homepage, click on the link for “Haryana Police Constable PMT Admit Card 2026.”
- Enter your login credentials, such as Registration Number and Password/Date of Birth.
- Click on the “Submit” button.
- Your PMT/PST admit card will appear on the screen.
- Download the admit card PDF and take a printout for future use.
Essential Information on Your PMT Admit Card
The Haryana Police Constable PMT Admit Card 2026 includes crucial details regarding your test appointment. Carefully cross-reference all information provided on the document.
- Candidate’s Name
- Roll Number / Registration Number
- Photograph and Signature
- Post Name (Constable)
- PMT/PST Date
- Reporting Time
- Test Centre Name and Address
- Gender and Category
- Date of Birth
- Instructions for the Physical Test
If you identify any errors or discrepancies, please reach out to the HSSC helpdesk immediately for formal rectification.
Haryana Police Physical Measurement Test (PMT) Standards
The PMT is designed to assess physical fitness and adherence to official standard requirements, including height and chest measurements. Only candidates who meet these thresholds will proceed to subsequent stages.
Height Requirements
| Category | Male | Female |
|---|---|---|
| General | 170 cm | 158 cm |
| Reserved | 168 cm | 156 cm |
Chest Measurements
| Category | Chest |
|---|---|
| General | 83 – 87 cm |
| Reserved | 81 – 85 cm |
Physical Running Test
| Category | Distance | Time |
|---|---|---|
| Male | 2.5 KM | 12 Minutes |
| Female | 1 KM | 6 Minutes |
Selection Procedure for Haryana Police Constable
The recruitment process comprises several stages, focusing on eligibility, physical endurance, and knowledge assessment. Success in every stage is mandatory for final recruitment.
- Shortlisting based on HSSC CET Score
- Physical Measurement Test (PMT)
- Physical Screening Test (PST)
- Written Examination
- Document Verification
- Medical Examination
- Final Merit List
Preparation Tips for Haryana Police Constable PMT 2026
Achieving success in the PMT/PST requires a combination of physical conditioning and strategic planning. Incorporate these tips into your training routine:
- Focus on Daily Running: Practice running regularly to build stamina and improve timing, as it is a key part of the physical test.
- Maintain Physical Fitness: Include exercises like push-ups, sit-ups, and stretching to improve strength and flexibility.
- Follow a Proper Routine: Stick to a daily workout schedule and gradually increase intensity instead of overexerting in one day.
- Eat a Balanced Diet: Consume healthy food with enough protein, vitamins, and hydration to support your training.
- Get Proper Rest: Adequate sleep is important for muscle recovery and overall performance.
- Practice Under Test Conditions: Try mock runs and physical drills in a timed environment to get used to real test pressure.
- Check Official Standards: Be aware of the PMT measurements and PST criteria to avoid disqualification.
Consistent training and strict physical discipline remain the most effective methods to clear the Haryana Police Constable physical assessments.
Troubleshooting: Recovering Lost Login Credentials
- Visit the official Haryana Police recruitment website
- Click on the Login section
- Select “Forgot Password” / “Forgot Registration ID”
- Enter your registered mobile number or email ID
- Verify using OTP
- Reset your password or recover your login details
- Log in again with updated credentials
Correcting Errors on Your PMT Admit Card 2026
- Check all details carefully after downloading
- Look for errors in name, photo, or test details
- Contact the concerned authorities immediately
- Provide correct details with valid proof
- Get the issue corrected before the test date
Is the PMT Admit Card Mandatory for Entry?
Yes, the admit card is strictly mandatory. You will not be permitted to take the PMT without presenting a printed copy and a valid government-issued photo ID. Ensure all details on your printout are legible.
Important Exam Day Guidelines
Candidates must strictly adhere to the following safety and procedural guidelines on the day of the test:
- Carry a printed copy of the admit card to the exam center
- Bring a valid photo ID proof (Aadhaar Card, Voter ID, etc.)
- Reach the venue on time as per the reporting time mentioned in the admit card
- Wear comfortable sportswear and shoes suitable for physical tests
- Follow all instructions given by the officials at the center
- Do not carry any prohibited items like mobile phones, smartwatches, or electronic gadgets
- Maintain discipline and follow proper conduct during the test
- Candidates failing to meet physical standards will be disqualified
Following these instructions meticulously will ensure your exam day proceeds without any issues or disqualification risks.
Frequently Asked Questions (FAQs)
When was the Haryana Police Constable PMT Admit Card 2026 released?
The official admit cards were released on 17 April 2026.
How can I download my Haryana Police Constable PMT Admit Card?
Access the HSSC official website and log in using your registration number and password or date of birth to download your document.
Is it required to carry the PMT admit card to the venue?
Yes, carrying your admit card along with a valid original photo ID is mandatory for test center entry.
How many candidates are shortlisted for the PMT/PST?
More than 70,000 candidates have been shortlisted to participate in the physical testing phases.